YOU’LL SNOOZE SIMILAR TO A NEWBORN IMMEDIATELY AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, staring at the ceiling, questioning why your brain refuses to shut off?Tossing and turning, replaying conversations from ten years back?Scrolling your phone at two AM, Although you are aware of it’s making matters worse?Yeah, you’re not alone.Rest struggles are authentic. And guided meditation for slumber could be The solution